![]() ![]() Don't smoke immediately after donating blood as it can make you feel light-headed and dizzyĭon’t miss out on ET Prime stories! Get your daily dose of business updates on WhatsApp.Avoid intake of caffeine or any heavy physical activity.Hydrate yourself, preferably with water.Drink fruit juices or munch on a light snack like fruit right after the donation.The body takes a minimum of 24 hours to replenish the quality of blood donated. People who are suffering from Hepatitis B and C and HIV cannot donate blood. Also, those with chronic diseases such as diabetes and hypertension should get medical clearance before donating. If you have had any infections such as cold or flu, refrain from donating blood.Ĭheck with an expert if you have contracted malaria, tuberculosis, chicken pox, etc, before. People who weigh less than 45 kg or are under 18 years of age should not donate blood. Pregnant mothers and menstruating women are not allowed to donate blood. One must ensure they do not donate blood if s/he has consumed intoxicating drugs or alcohol 48 hours before donation. Make sure you eat a healthy, low-fat meal four or more hours before donating blood.Consume iron-rich foods a few days before the donation The Air Viscosity Calculator can be used to quickly estimate viscosity of air in centipoise for the specified temperature and pressure conditions.Make sure you know your blood type before you go in.Ensure your health expert is using fresh syringes. ![]() Ensure you pick a blood donation camp that is safe and hygienic.Check your vitals such as blood pressure before donating.Planning To Donate Blood? Follow These Steps: ![]() Makes You Happy: Donating blood releases happy hormones that elevate the mood. ![]()
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